A Moment With Wendy
$55 CAD
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More ways to be supportedSoul Therapy · The inner world · Real life
You get to be human here.
Life brings all kinds of moments. Some beautiful. Some really hard. And sometimes the hardest part is how we're relating to ourselves through them.
My work is about the relationship you have with yourself through it all. Because we don't have to turn against ourselves to grow.
With more love, not less. 🩷
Wendy Anne Walker
More Love,
Not Less.even in this moment
Not Less.even in this moment
Maybe you recognize thisThere’s what happens.
There’s what happens.
And there’s how we meet ourselves inside it.
Maybe you said yes when you wanted to say no. Maybe you reacted in a way you wish you hadn't. Or maybe life is simply asking a lot of you right now.
Then the inner bully arrives with judgment, guilt, or a story about what that moment says about you. Sometimes we're still living in it long after the moment has passed.
What if you could begin meeting yourself differently, right there?
The inner world matters, too
You can dislike a choice you made without withdrawing love from yourself.
♡Where the work begins
Maybe you've done years of inner work. Maybe you haven't.
Maybe you've read the books and learned to understand your patterns, but still find yourself living them when life gets real.
Or maybe you've never had words for what's happening. You only know something keeps coming up, and you're ready to look a little closer.
Both places are welcome. We explore the beliefs, conditioning, judgments, stories, and emotions beneath the surface, and how you are relating to yourself through it all.
What Soul Therapy looks likeIf you'd like a little space to explore on your own, I've created a free reflection guide called More Love, Not Less. Five gentle questions you can return to whenever you need a little space to come back to yourself.
Explore the Free Reflection GuideA living practice, not perfection
How our time together can unfold
This is a way of describing the space, not a rigid method or a promise that every session follows the same steps.
01
Come with what's here
We begin with your real life, whether that is a relationship, a feeling, a familiar reaction, or something you can't quite name.
02
Look beneath the moment
As you share what’s happening in your life, I listen and become curious about what might be sitting underneath it. Together, we begin bringing awareness to the patterns, stories, and layers that are showing themselves.
03
Meet yourself differently
As we bring awareness to the old patterns and ways of responding, we begin exploring what’s true for you, what choices are available, and what it might feel like to meet yourself differently, with more love, not less.
The old response may still show up. How could it not?
And each time it does, this is the work. We bring in our inner best friend and remind ourselves:
I can meet myself with love here too.
Hello, I'm Wendy
I've had to learn this in my own life, too.
Soul Therapy has given me a foundation I'm deeply grateful for, but what I bring to our time together comes from so much more than my training.
It comes from years of sitting with people, listening to their stories, and living through my own share of all the things life brings. I've had my own moments of getting caught in old patterns and learning, baby step by baby step, to meet myself with more love.
All of that shapes the way I listen, what I notice, and how I sit with you.
I'm not here to ask you to become a perfect version of yourself. I'll meet you in the one who's here.
Get to know me
Wendy
Ways to connect
There isn’t one right way to begin.
A conversation, support around one thing, or a longer space for deeper work. You don’t have to decide it all on your own.
Come Sit With Me
$75 CAD · 60 minutes
A first, full one-on-one experience of working together. Come with what is happening in your life. No pressure to continue.
Explore this sessionAwakening Sessions
$600 CAD · 6 weeks
A complete six-week Soul Therapy doorway to explore what is showing up and begin meeting yourself differently.
Explore Soul TherapyIn their own words
What women have experienced
Genuine excerpts from women who have worked with me.
“What I value most about Wendy’s work is that she does not just help me understand those layers intellectually. She helps me meet them differently.”
Joanne
“I was able to take time out for myself without feeling guilty about it”
Tia
A gentle first step
The More Love, Not Less reflection guide
Five questions to help you slow down, notice what is happening beneath a moment, and explore a more loving way of relating to yourself.
You can request your copy by email. And if you’d like occasional Soul Therapy reflections afterward, that choice is always yours. 🩷
Find the free guideWendy Anne WalkerMore Love,
Not Less.A gentle reflection guide♡
Not Less.A gentle reflection guide♡
A gentle next step
You can begin with what is here.
Tell me a little about what is happening, or simply say you are not sure where to begin. We can start there.
Write to Wendy